How can we be effective in time Free Your Brain management ? Balancing work flow, time for social activities and leisure time is not easy. How can we manage our schedules and not let them dominate us?
time-management
Neuroscientist Daniel Levitin says that making good use of a calendar and creating routines are the key to maintaining a level of organization that does not overload your mind with tasks and details is the key to effective time management. He is the author of the book “The Organized Mind: How to Think Clearly in the Age of Information Overload”. In this article, he gives some valuable tips to help manage an increasingly precious and scarce resource – time.
The two main pieces of advice are simple, but they can make a big difference. Check it out:
Mark everything on the calendar
Putting everything on a calendar helps you keep job function email list track of your commitments in a more tangible way and doesn’t leave anything to chance. You don’t have to try to remember the date of a doctor’s appointment, for example. Just mark it and set an alert.
When you don’t have to “waste your brain cells” thinking about these small daily commitments and can count on technological help to do so, your mind is free to focus on things that really matter more to you.
Choose priorities
Many people make more commitments than tips for a good digital marketing plan they can keep. They think they can do much more than they are actually capable of. And then, when they realize it, when the time comes, they make an excuse or admit that there simply won’t be enough time.
That’s why prioritizing is so important. The neuroscientist recommends writing down the day’s tasks on cards, for example, and putting them in order of chile business directory importance. So that you can reorganize them throughout the day, if necessary. Once you’ve prioritized everything, you know that you have to do the one at the top of the list first.
This method keeps your mind from wandering, thinking about what you’ll have to do next or whether you should stop doing something to do something else. You become more efficient and more productive because you’re focused.